Baked Breakfast Mini Quiches
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5 Reviews
Start your day with wood-fired flavor. These baked mini quiche breakfast bites are Keto friendly and perfect for those grab-and-go mornings.
Prep Time
15 Min
Cook Time
15 Min
Pellets
Maple
Yields: 8 Servings
Ingredients
main
- As Needed
- cooking spray
- 1 Tablespoon
- extra-virgin olive oil
- 1/2
- yellow onion, diced
- 3 Cup
- Spinach, fresh
- 10
- eggs
- 4 Ounce
- shredded cheddar, mozzarella or Swiss cheese
- 1/4 Cup
- Basil, fresh
- 1 Teaspoon
- kosher salt
- 1/2 Teaspoon
- black pepper
Units of Measurement:
Step
Step 1
Spray a 12-cup muffin tin generously with cooking spray.
Ingredients
As Needed cooking spray
Step 2
In a small skillet over medium heat, warm the oil. Add the onion and cook, stirring frequently, until softened, about 7 minutes. Add the spinach and cook until wilted, about 1 minute longer.
Ingredients
1 Tablespoon extra-virgin olive oil
1/2 yellow onion, diced
3 Cup Spinach, fresh
Step 3
Transfer to a cutting board to cool, then chop the mixture so the spinach if broken up a little.
Step 4
When ready to cook, set the grill temperature to 350℉ and preheat, lid closed for 15 minutes.
00:15
350 ˚F / 177 ˚C
Step 5
In a large bowl, whisk the eggs until frothy. Add the cooled onions and spinach, cheese, basil, 1 tsp salt and 1/2 tsp pepper. Stir to combine. Divide egg mixture evenly among the muffin cups.
Ingredients
10 eggs
4 Ounce shredded cheddar, mozzarella or Swiss cheese
1/4 Cup Basil, fresh
1 Teaspoon kosher salt
1/2 Teaspoon black pepper
Step 6
Place tray on the grill and bake until the eggs have puffed up, are set, and are beginning to brown, about 18 to 20 minutes.
00:20
350 ˚F / 177 ˚C
Step 7
Serve immediately, or allow to cool on a wire rack, then refrigerate in an air tight container for up to 4 days. Enjoy!
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