Baked Cauliflower Tots
By Traeger Kitchen
5 Reviews
You don’t have to sacrifice taste when eating healthy. Let our signature wood-fired flavor elevate this baked cauliflower tots recipe.
Prep Time
20 Min
Cook Time
15 Min
Pellets
Hickory
Yields: 6 Servings
Ingredients
main
1 Head | cauliflower, cut into florets |
2 | eggs |
1/2 Cup | panko breadcrumbs |
3/4 Cup | cheddar cheese |
1/4 Cup | Parmesan cheese |
3 Tablespoon | chopped chives |
1/2 Tablespoon | garlic powder |
1/2 Tablespoon | onion powder |
1 Teaspoon | kosher salt |
As Needed | Canola oil |
Units of Measurement:
Steps
Step 1
Bring a large pot of salted water to a boil. Place cauliflower florets into boiling water and cook 5 to 7 minutes until tender.
00:05
Ingredients
1 Head cauliflower, cut into florets
Step 2
Strain and place florets directly into an ice bath until cool. Strain again when cool and place florets into the bowl of a food processor and pulse until the cauliflower resembles rice. Process the florets in batches to get an even texture.
Step 3
Place cauliflower rice on a double layer of cheesecloth and twist it up into a ball. Squeeze excess water (make sure you remove as much as possible) and transfer cauliflower rice to a large bowl.
Step 4
Add remaining ingredients and mix to combine. If mixture seems too wet or dry, adjust with an additional egg or more panko breadcrumbs until the mixture stays together.
Ingredients
2 eggs
1/2 Cup panko breadcrumbs
3/4 Cup cheddar cheese
1/4 Cup Parmesan cheese
3 Tablespoon chopped chives
1/2 Tablespoon garlic powder
1/2 Tablespoon onion powder
1 Teaspoon kosher salt
Step 5
Form the cauliflower mixture into desired shape and place on a sheet tray. Transfer the sheet tray to the fridge and let the tots rest for 30 minutes (this will help them keep their shape and stay together).
Step 6
When ready to cook, set Traeger temperature to 375℉ and preheat, lid closed for 15 minutes.
00:15
375 ˚F / 191 ˚C
Step 7
Clean the hot grill grate with a grill brush then brush the grate with canola oil. Place the tots directly on the grill grate along the edges.
Ingredients
As Needed Canola oil
Step 8
Cook the tots for 10 to 15 minutes or until lightly browned. Resist the temptation to move them around too much or too early.
00:10
Step 9
For the best results, remove them one at a time as they finish.
Step 10
Serve with your favorite dipping sauces. Enjoy!
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