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Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

By Traeger Kitchen

Turn on the heat and turn down the carbs with these baked bites. Cauliflower is roasted, tossed in a homemade buffalo sauce and paired with a creamy, ranch dipping sauce.

Prep Time

10 Min

Cook Time

25 Min




This recipe serves:


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Units of Measurement:
1 Head cauliflower, cut into florets
2 Tablespoon Olive oil
1 Teaspoon kosher salt
Buffalo Sauce
2 Tablespoon hot sauce
1 Tablespoon Sriracha
1/2 Teaspoon lemon juice
1 Tablespoon unsalted butter, melted
Ranch Dipping Sauce
1 Cup Ranch Dressing
1/4 Cup sour cream
1 Tablespoon heavy cream
To Taste salt and pepper


  • 1

    When ready to cook, set the temperature to 350℉ and preheat with the lid closed for 15 minutes.

    350 ˚F / 177 ˚C

  • 2

    On a sheet pan, add the cauliflower florets and toss with salt, and olive oil. Spread the florets out evenly.

  • 3

    Place the sheet pan directly on the grill grates. Close the lid and cook 25-35 minutes, until the florets are cooked through and lightly browned.

    350 ˚F / 177 ˚C


  • 4

    Make the buffalo sauce. In a large bowl, combine the hot sauce, Sriracha, lemon juice, and melted butter. Mix well.

  • 5

    Remove cauliflower from the grill and toss with hot sauce mixture. Spread back on the sheet pan and place back on the grill grates. Close the lid and cook for another 5 minutes.

    350 ˚F / 177 ˚C


  • 6

    Make the Ranch dipping sauce. In a small bowl, combine the ranch, sour cream, heavy cream, and season with salt and pepper, to taste.

  • 7

    Remove the cauliflower from the grill and serve with the Ranch dipping sauce. Enjoy!

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