As a best-selling Keto cookbook author, Liz Williams knows firsthand the importance of cooking—and eating—good food. Along with her husband, she owns and runs a gym out of Evanston, Wyoming, where she helps countless members of her community live a healthy and active lifestyle. Growing up cooking in the kitchen of her family’s small farm alongside her dad, she was inspired by using fresh ingredients to create memorable meals. Now with the help of her Traeger and social media, she’s inspiring an even larger community, showing them how to cook delicious healthy meals to share with family and friends.