Thanks to the versatility of your Traeger, you have many ways to cook the meats, seafood, and non-starchy vegetables that make up a high protein, low carbohydrate diet. And they'll taste terrific, thanks to the natural wood smoke flavor. See our top low carb recipes.
Delicious day-starters that won't weigh you down. Make a sweet and savory ham that only takes an hour, or create your very own slab of bacon. Eggs taste like you've never had them thanks to the wood fired flavor.
Smoking your own sausage lets you vary the ingredients for your specific diet -- and gives you enough food for a week of lunches. Or try these classic and easy barbecued chicken recipes.
Cutting out quick snacks like chips and crackers can be one of the toughest parts of sticking to your diet. Use your Traeger to make these low carb snacks instead, like traditional beef jerky, grilled oysters, and fresh zucchini.
You've made it to dinner! Reward yourself with these flavorful feasts. See a simple way to make incredible ribs, or go big with whole turkey and beef briskets -- two smoking projects that will leave you with leftovers for days.
Simple ideas for low carb dinners. A can of beer keeps chicken moist while it smokes. A slow-cooked pot roast can be served with the low carb sauce of your choice. Or take a day to make tender brisket.
If you miss the flavors of certain carb-heavy foods, chicken is the perfect meat to recreate them. See these Tex-Mex and Indian options.
Low carb vegetables like broccoli, carrots, and brussels sprouts are ideal for smoking on your Traeger. Hardy and flavorful, they like high heat and benefit from wood smoke flavor.
These low and slow recipes are the perfect way to cook beef on your Traeger. Enjoy these protein packed recipes with no extra carbs.
Flavorful pork recipes for your low carb diet. Go low and slow with pulled pork or DIY smoked pork belly. Or enjoy a quick weeknight dinner when you grill pork tenderloin.
Getting more seafood in your diet is a good reason to go low carb. These delicious recipes cook fast -- in 10 minutes or less.
Warm up with these hearty soups featuring low carb ingredients. Roast butternut squash adds a deep, savory flavor to soup.
Quick-cooking shrimp gives you a low carb dinner in record time. Shrimp is a perfect ingredient for trying out new rubs and seasonings.
Here's how to make the best 321 Ribs. Learn how to make smoked ribs using the 321 method, 3 hours of smoke, 2 hours wrapped, 1 hour unwrapped, then served.
Our guide to smoking and grilling juicy brats. Learn how to choose the right brat, season it, and then how to smoke it or grill it on a pellet grill.
This Traeger Wood Pellet Flavor Guide with our chart has all the information you need on the best pellets for smoking. Learn what pellet is best for brisket, chicken, ribs, pork, steak, etc.
These cuts have got some serious chops. Blackened Saskatchewan Rub, a little salt and pepper, and some hickory wood-fired flavor take these pork chops to the top.
This crowd-pleasing pairing is sure to make the top of your list. Tender, reverse-seared tri-tip is topped with a tangy herb chimichurri sauce for the perfect any-day entrée.
Wood-fired flavor, from the sea to your backyard. Simply cut a slit in each lobster tail to butterfly, pour on the butter mixture, then let our signature heat and smoke do the rest.
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